1020 S 64th Ave, Yakima WA 98908
"CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life." Courtesy of CrossFit Inc.
Are you ready to change up your workout routine and to do something new? We want to introduce you to Volution CrossFit!
Think you aren't in shape for CrossFit? Think again! CrossFit is within everyone's capabilities and we are 100% comfortable with adapting and scaling any movement and workout to your personal abilities.
CrossFit is for every BODY.
Zack Gonzales is a level 1 CrossFit trainer and has been doing personal training since 2011 when he started exploring his passion for CrossFit. He has experience teaching in every age range from 5-85 and is ready to help you become the strongest version of you.
Workout of the Week
We post a WOW each Wednesday, so follow us on Instagram @volutionfit and Facebook.com/volutionfitness .
Or you can subscribe to our Youtube.com channel, Volution Fitness.